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Tag: mobility

Measuring Fit: Where do you stand?

Filed in Cross Training, Running by Emilie on August 28, 2012 0 Comments
Measuring Fit: Where do you stand?

Here at the RUNiverse we talk a lot about how important it is for runners to take a balanced approach to fitness. Instead of focusing exclusively on running and the muscles it works, we should make sure we’re training all parts of our body and taking overall flexibility and strength into consideration. But if you’re […]

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