Tag: fitspo

Functional vs. Decorative Fitness

Filed in Cross Training, Motivation by Jill on August 7, 2012 2 Comments
Functional vs. Decorative Fitness

The term “functional fitness” became kind of a buzz-phrase a few years back, but I haven’t heard it tossed around as much lately, mainly because I think people started to forget what it actually meant and/or jumped onto whatever the “next big thing” was that came around. At its core, functional fitness is fitness that […]

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