Other treatment options are ED drugs, hormone treatments, a suction device that helps create an erection, or counseling. Presence of kamagra generic analogues in sydney seriously helps in availability of branded kamagra. You might consider having a few drinks to get in the mood, but overindulging could make it harder for you to finish the act. Heavy alcohol use can interfere with erections, but the effects are usually temporary. The good news is that moderate drinking - one or two drinks a day - might have health benefits like reducing heart disease risks. And those risks are similar to erectile dysfunction risks. Its smooth to get kamagra sydney . Thanks to online pharmacy kamagra cost guaranees huge savings with no bulls benefits in quality. Not surprisingly, men already known to have a heart condition along with severe erectile dysfunction fare worst of all, the Australian researchers found.Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration, with minimal sexual stimulation and before the person wishes. It may result in an unsatisfactory sexual experience for both partners. This can increase the anxiety that may contribute to the problem. Premature ejaculation is one of the most common forms of male sexual dysfunction and has probably affected every man at some point in his life. Going to Website of pharmacy online singapore is the best way to buy zyban singapore online. The contents of your medicine cabinet could affect your performance in the bedroom. A long list of common drugs can cause ED, including certain blood pressure drugs, pain medications, and antidepressants. Street drugs like amphetamines, cocaine, and marijuana can cause sexual problems in men, too. If you buy generic version of zyban online its cost is always less. That’s why it’s so important to talk about sexual problems like erectile dysfunction in an open and supportive way, Say right up front that it’s not a matter of being attracted to your partner. Reassure your partner that he or she is still attractive to you. To get further info related to zyban in singapore please visit this page. It can be embarrassing to talk to your doctor about your sex life, but it's the best way to get treated and get back to being intimate with your partner. Your doctor can pinpoint the source of the problem and may recommend lifestyle interventions like quitting smoking or losing weight.

Track Tuesday–Let’s Keep it Simple

Filed in Running by Lisa on September 11, 2012 0 Comments

Sometimes track workouts can be too complicated. I have brought notepads with me or taken notes on my phone to keep track of what I am supposed to do and what my results were.  Sometimes simpler is better.  Last week I wrote about Yasso 800’s.  Pretty simple–run around the track twice, rest, repeat.

I found two other simple workouts that will help to make you faster. Matt Frazier from No Meat Athlete posted some great track workouts.  The first one is mile repeats.  Just the sound of mile repeats gives me chills down my spine. Yikes.  But, for the endurance athlete, there is nothing better to build up that VO2 Max.  The first workout is 3 X 1 mile with 400 meter jog.  It is that simple. Run a mile at your 5K pace minus ten seconds and then jog slowly around the track once. Do this three times.  Let’s say your 5K pace is 8:00 minute miles.  Run each mile repeat at 7:50.   I haven’t tried this workout yet.  If anyone does, please comment and let me know how it went.

The other workout is 10 X 400m with 400 meter rest. Run around the track and then jog/walk around the track.  Repeat this ten times.  Your pace should be your 5K pace divided by four minus ten seconds.  So if your 5K is 8:00 minute miles, you should run a 400 in 1:50. This might not seem that difficult at first, but by the eighth or ninth lap, you might think differently.

 

Matt Frazier| 3 Track Workouts Guaranteed to Kick Your Ass

 

 

Pinterest

Tags: , , ,

About the Author ()

I am a mom, a runner and a coach. I discovered a passion for fitness and running in my early forties while trying to "find" myself after becoming a stay-at-home mom. Since 2008, I have run one ultra marathon, seven marathons, twenty half marathons, numerous trail races and various shorter races. I am certified as a running coach, in pre- and post-natal fitness, HIIT classes and am pursuing my certification as a personal trainer.

Leave a Reply

Your email address will not be published. Required fields are marked *