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Founder & designer of Balancing Act Clothing and recreational runner for over 10 years. I am also a graphic designer, Photoshop nerd and Pinterest addict.Subscribe
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A good list and you made it look good too!
The list is very informative. In fact, even walking provides good benefits to health for both mental and physical…imagine how much running can do more?
And it also screws up your knees and back!
Au contraire… That’s just heresay from non-runners!
http://theruniverse.com/2012/04/will-running-give-you-arthritis/
So your evidence is a post from the website that endorses running, thats very biased. He didn’t say it would give arthritis, running is very harmful to your knees and back. Long distance running especially. Running is good for you because it burns calories but it’s not the only thing that does that. HIIT is better for you and isn’t as long so better for your knees and back too.
All good reasons, but is it worth the long term affects? Such as bad joints, bad back, not being able to stand and even worse. Running is great, but you have to consider everything, even the negatives.